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  • [pumpkin should be boiled how long] _ is boiled make time _ how be boiled make –

    2019年5月15日 By wh1 0 comments

    Article introduction

    When doing pumpkin at ordinary times, the commonnest method boils pumpkin namely, the pumpkin that boil does not need how long, after water leaves general 3 can thoroughly cook to 5 minutes, if be afraid of not ripe, can look up pumpkin with the chopstick, if can be crossed easily, this explains pumpkin was thoroughlied cook, the proper at ordinary times effect that takes a few pumpkin to have very good health care, it has alexipharmic effect, contain inside pectic with the vitamin, have very good alexipharmic effect.

     Pumpkin should be boiled how long

    Pumpkin should be boiled how long

    Material rice, pumpkin

    Practice

    1, according to the number, prepare right amount rice and pumpkin, clean out rice, wash clean pumpkin;

    2, pumpkin abluent flay, cut; of small Ding Ding

    3, after waiting for the water inside boiler to be burned, enter the pumpkin man that has cut first, the 3~5 that boil minute;

    4, the rice that falls to be cleaned out clean, turn over agitate, conflagration comes after rolling, turn for small fire, bao congee;

     Pumpkin should be boiled how long

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    5, notice observation, after the small Huang Qin that needs pumpkin enters rice, sweet and goluptious pumpkin congee is good!

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    A key to do sth: 1, pumpkin itself has sweet taste, my whats were put so, feel former to the food of flavour had better eat all the time, the quantity of Hoho;2, water is not too much, I like a bit ropy congee, such very sweet;

    The effect of pumpkin and action

    One, detoxify

    Pumpkin has alexipharmic effect: Contain inside pumpkin vitamin and pectic, pectic have very good adsorptive sex, can felt and remove toxin of the bacterium inside body and other and harmful material, can have alexipharmic effect, have certain protective effect to liver kidney.

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    1000 beautiful nets of Shanghai make friend
    2, protect gastric aid digestion

    Pumpkin has the eupeptic that protect a stomach1000 beautiful community of Shanghai

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    Action, what because pumpkin is contained,abound is pectic, and this kind of material has mucous membrane of path of protective stomach glue, avoid the effect that suffers coarse food stimulation, and pumpkin still can promote bile to secrete, strengthen gastric bowel peristalsis, help food is digested.

    3, raise colour hairdressing

    Does everybody know, schoolgirl friend often takes pumpkin to be able to make the skin better, can remove hairdressing to raise colour effect oh.

    4, promote grow development

    If children often eats pumpkin to be able to be promoted grow development, because pumpkin contains rich zinc, can as acerbity as human body kernel, protein synthesis, it is human body grows the important matter of development.

    5, help Morpheus

    Old people often takes the help sleep with OK and very good pumpkin, because its contain a lot oflubricious ammonia acid, responsible help human body makes serum element, this kind of nerve is given have the effect that relaxes drive character, can alleviate nervous feeling, still can improve the mood at the same time, consequently conduce enters Mian.

     Pumpkin should be boiled how long

    6, precautionary prostate

    The fat in pumpkin seed kind material is had to urology disease and prostate hyperplasia goodLove Shanghai is the same as a city

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    Treat and prevent action. So male friend often takes the pretty good option that pumpkin also is health care.

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