The body of the person that acute and harmonious quality indicates falls in the condition of all sorts of abrupt shift, can rapid, or the ability that body of correct, harmonious change moves, indispensable fitness also is in physical training at ordinary times. Rise to what delicacy coordinates a gender, still have pair of other the development of each quality is having crucial effect. Special harmonious to playing basketball sex is exceedingly important, that at ordinary times how do we change to raise harmonious sex? 5 kinds the method gets effective
One, single act series repeats practice law
1.The shoulder circles annulus: By erect lift on double arm begin. One arm straight arm is forward, downward, backward, delimit the circle swings up, with
Love Shanghai is the same as edition of city mobile phone When another arm backward, downward, forward, delimit the circle swings up, all be an axis with humeral joint. Ordinal undertake.
Even if 2. jumps: Double foot and approach hand turn jumps up.
3. around jumps: Double foot and approach hand turn jumps up, but forward with hind jump.
4. changes direction jump: Double foot and approach hand turn jumps up, but 180 degrees of touchdown change to the body and both hands after start should go maintaining a balance, but towards the left and jump right.
2, behavioral combined-type practices a law
1. stands lie maintain start turn 360 °
Begin by push-up pose, double leg bend one’s knees carries ham, help sb to fulfill his wishes crouch. Ground of immediateness double foot step is main, fast after standing up even if jump, double arm is active on place, in empty transfer system 360 ° . Join rapid bend one’s knees wants when next act next crouching, while both hands is about to maintain the ground, double foot extends pedal backward, into push-up. Undertake continuously.
Since wave of 2. whole body
By double leg the left and right sides is opened a bit begin. Do proneness of straight leg body first, next ordinal have forward genuflect knee (receive an abdomen, contain a bosom, lower one’s head) , hold out coxa ahead (receive an abdomen, contain a bosom, lower one’s head) , hold out an abdomen ahead
A pulls love Shanghai to be the same as a city (Contain a bosom, lower one’s head) , quite bosom, look up, into what turn over ” S ” form is fluctuant, two arms delimit in body side round, do continuously.
3, the body does not coordinate an action combination practices
On right pace while lift on the right hand, on different situation while lift on left hand, right pace is regressive right hand akimbo, different situation is regressive left hand akimbo, commutation rhythm.
3 1000 beautiful community of Shanghai , conditional stimulation practices a law
1. becomes square
A pulls love Shanghai to be the same as a city To run practice
(1) do forward 5 meters of sprint, receive regressive 3 meters, zun Chong 5 rice hind are right the exercise to 3 meters.
(2) on the ground equalize edge grows the square for 10 meters, do arrange the successive exercise that goes against direction to run.
In 2. shift dodge practice
Set a barrier with small gymnastic cushion, the glissade before the person that practice is used and right-and-left glissade had dodged small gymnastics fills up forward and fast circuitous advancement.
3. is fast turn practices
Listen to pedagogic countersign, in doing forward disease to rush dash forward stop, next backward the exercise with strong disease.
4, game practices a law
1. angle exercise
It is cent of the person that practice twosome, one party random runs first, angle of other one party, 3-5 rice span maintains before beginning, the exchange after chasing after arsis shoulder practices.
2. push-pull exercise
It is cent of the person that practice twosome, the station is 2.5 meters of circle in the diameter inside, both sides allows to use push-pull method, the person that one foot gives a group is negative square. 5
1000 beautiful net forum of Shanghai – it is a group 15 times, practice 2-3 group
3. feeling practices
It is cent of the person that practice twosome, the regulation feels ministry of shoulder of the other side with the hand inside certain limits, can use footwork shift to dodge.
5, hold appliance type to practice a law
Nature of the person that 1. practices stands, hold cast of the person that platoon, basketball practices by two above classmate, powerful force of the person that practice dodges, avoid by cast in. Exercise 15-20 second is a group, repeat 3-5 group.
The person that 2. practices holds tennis or stretch ball, be apart from wall 2 meters stand, to wall cast tennis or stretch ball, wait for resilient when with the hand rapid catching, double foot otherwise stops ground around to control shift when the exercise, exercise 15-20 second is a group,
New love Shanghai is opposite with the city touch forum Repeat 3-5 group.
Anyhow, the training method that improves acute and harmonious quality is very much, abound training method as far as possible, eliminate a student the exercise is listless, in order to make sure the exercise obtains favorable result.